Workshops & Events

 




<< Dec 11 2017 - Dec 10 2018 >>

The Power of Intention: Keeping Your New Year's Resolutions with Brittany Policastro Sat, Jan 6, 2018 at 1:00 pm - 3:00 pm
 

It's really easy to make New Year's resolutions. Keeping them is the tricky part. This is where the power of intention comes in.

 

In this two hour workshop 14-year yoga teacher and transformation facilitator Brittany Policastro will guide you through the process of getting very clear on what you want to create for 2018 and give you the tools to actually keep the commitments you make to yourself this year.

 

This workshop will include a yoga practice to connect you to your resolve and commitment, a meditation to create a one word intention you will keep with you for the entire year and some journaling exercises to reveal your true desires. Please bring a journal, a pen and an open heart.

 

Total Investment: $20/pp by 12/27 

 

After 12/27: $25/pp 

 

Autopay members receive 10% off!

The Beyonce Yoga Experience with Brittany Policastro Fri, Jan 12, 2018 at 6:30 pm - 8:00 pm

The Bae in me honors the Bae in you...
 

Come join yoga powerhouse Brittany Policastro as you guides you through a crazy fun and awesomely empowering vinyasa practice to the soundtrack of the Queen Bae herself.

 

Expect to sweat. Expect to dance. Expect to sing. Expect to be reminded of how fiercely amazing you are. Beyonce approved attire encouraged.

 

Earlybird Investment by 1/2: $20/pp


Investment after 1/2: $25/pp

 

*autopay members receive 10% off!

 

Workshop: Build Your Practice From the Ground Up- Immersion Into the Basics with Rachel Dobkin Sun, Jan 14, 2018 at 2:30 pm - 4:30 pm
 
Are you a beginner and you want to learn more about the fundamentals of yoga before stepping into the classroom environment? Have you been practicing yoga for some time, and want to reset your practice and get back to the basics? If yes to either question, join Rachel Dobkin as she leads us through a 2 hour immersion into the basics of a Vinyasa Yoga practice. You will learn to find your breath and alignment, while becoming comfortable with some of the more frequently called poses.

We will guide you through the following: 


• brief background on what yoga is, and the Vinyasa style
• breathing exercises
• foundation postures and how to adapt them to your needs
• how linked postures work together in our flows
• how to modify postures uniquely for your body

 

This is one you won't want to miss! 

 

Space is limited to 20 people. 

 

Earlybird Investment by 1/5: $25/pp

 

Investment after 1/5: $30/pp

 

Autopay members receive 10% off!

Detox Yoga Acupuncture with Brittany Policastro Sat, Jan 20, 2018 at 12:30 pm - 3:30 pm
 
 
Our bodies take in toxins on physical, emotion and energetic levels. These toxins contribute to stress, disease and feelings of being blocked or disconnected. In this 3-hour workshop we will start with a vigorous Vinyasa practice designed to build heat and detox the physical body. Then we will move into practices to tap the emotional and energetic bodies through energy work and meditation. Finally the we will close with a 5 point ear acupuncture by licensed acupuncturist Caroline Grace Ashurst M.Ac., Dipl.Ac. and a soothing yoga nidra practice (the yoga of sleep). You will leave this practice clearer and more open to all that seeks to fulfill you.
 
Space is limited to 20 participants. 
 
Earlybird Pricing (through 1/11): $50/pp
 
Investment after 1/11: $60/pp
 
*autopay members receive 10% off!