Workshops & Events

 




<< Nov 17 2018 - Nov 16 2019 >>

Self-care Sundays: The Ultimate Relaxation Workshop with Megan Provost Sun, Dec 2, 2018 at 6:30 pm - 8:30 pm
 
As Winter rolls in and the days become shorter, our bodies are programmed to crave rest and restoration. Unfortunately our society no longer recognizes this natural hibernation cycle, demanding high energy and long days which throws our circadian rhythm out of balance and can lead to fatigue, digestive issues and even depression around this time of year. This workshop is designed to restore balance and create a healing environment that will leave you feeling recharged and grounded in your self care practice. Megan will guide you through a 2 hour relaxation session with the use of Movement, Guided Meditation, Reiki and Essential Oils. Give yourself permission to rest and let the benefits of your practice unfold.
 

EarlyBird Pricing before 11/28: $25

After 11/28: $30/pp

 

*autopay members receive 10% off!



Anatomy Module 1: Hips, Knees, Ankles and Feet with Kelly Love Sat, Dec 8, 2018 at 2:00 pm - 5:00 pm
 
 
This is the first module of three workshops in a series, these workshops are designed to provide an overview of the musculoskeletal system and its applications to the yoga practice.

In this first module we will cover:

· The musculoskeletal system of the hip, knee, ankle and foot

· The importance of alignment in our asana to sustain a healthy yoga practice

· High level overview of modifications in select hip opening postures
 
This workshop is perfect for yoga teachers or practitioners that want to deepen their understanding of anatomy. It will be a combination of lecture and asana. 
 
Total Investment: $30/pp

*autopay members receive 10% off!

 
 
The Power of Intention: Keeping Your New Year's Resolutions with Brittany Policastro Sat, Jan 5, 2019 at 1:00 pm - 3:00 pm
 

It's really easy to make New Year's resolutions. Keeping them is the tricky part. This is where the power of intention comes in.

 

In this two hour workshop 14-year yoga teacher and transformation facilitator Brittany Policastro will guide you through the process of getting very clear on what you want to create for 2019 and give you the tools to actually keep the commitments you make to yourself this year.

 

This workshop will include a yoga practice to connect you to your resolve and commitment, a meditation to create a one word intention you will keep with you for the entire year and some journaling exercises to reveal your true desires. Please bring a journal, a pen and an open heart.

 

Total Investment: $20/pp by 12/27 

 

After 12/27: $25/pp 

 

Autopay members receive 10% off!

The Beyonce Yoga Experience with Brittany Policastro Fri, Jan 11, 2019 at 6:30 pm - 8:00 pm

The Bae in me honors the Bae in you...
 

Come join yoga powerhouse Brittany Policastro as you guides you through a crazy fun and awesomely empowering vinyasa practice to the soundtrack of the Queen Bae herself.

 

Expect to sweat. Expect to dance. Expect to sing. Expect to be reminded of how fiercely amazing you are. Beyonce approved attire encouraged.

 

Earlybird Investment THROUGH 1/2!!!: $20/pp


Investment after 1/2: $25/pp

 

*autopay members receive 10% off!

 

NOTE: Store credit will be offered if you cancel your registration with at least 48-hours notice. Within 48-hours of the event, there are absolutely no refunds. 

 

Wine-Down the Week with Megan Provost Fri, Jan 18, 2019 at 6:15 pm - 7:30 pm
 
Join Megan for a 75-minute relaxation session designed to calm the nervous system, de-stress from the week and boost your energy for the upcoming weekend. Megan will create a serene environment with candles and essential oils to set the tone for a gentle and soothing restorative yoga practice. You can expect lots of therapeutic adjustments and reiki healing to ease you into stillness. Afterwards you're invited to stay for a glass of wine with your fellow yogis. There's no better way to start your weekend than connecting inwards and connecting with others!
 
 
Earlybird Investment by 1/15: $20/pp

After 1/15: $25/pp
 
 
*autopay members receive 10% off!