Workshops & Events

 




<< May 28 2017 - May 27 2018 >>

Funky Friday: Flashback to the 2000s (Members Free!) with Katie Rice Fri, Jun 2, 2017 at 6:00 pm - 7:30 pm
 
 
Join Katie & Kristen for a fun, high-energy, vinyasa yoga class set to the best hits of the 2000s. We'll move, sweat, laugh, and reminisce. 
 
The room will be heated to 90 degrees. We're about to get it real "hot in herre"!
 

$15 investment (pre-register online)

$20 Drop in at the Door

 

THIS EVENT IS FREE FOR ALL 3,6,&12 MONTH AUTOPAY MEMBERS, but reservation is still required to guarantee a spot in the class!

 

Sun & Moon Flow with Caitlin Kelly Fri, Jun 16, 2017 at 6:00 pm - 8:00 pm
 
Cultivate the energy of the Sun and the Moon through this 2 hour practice that balances the energy of the Feminine & Masculine, Yin & Yang, Movement & Stillness. Caitlin will guide you through one hour of vigorous Vinyasa flow that is heat building, energetic and strong, followed by one hour of slow, cooling, deep and restful Yin yoga. A truly complete and balanced practice that will leave you feeling strong, refreshed and relaxed. 
 
Earlybird Investment (through 6/13): $20/pp 
Investment After 6/13: $25/pp 
 
*Autopay members receive 10% off!
The Yang of Meditation with Brittany Policastro Fri, Jun 23, 2017 at 6:00 pm - 8:00 pm
 

Meditation is a powerful practice that can truly change your life when done consistently but often times it can be quite elusive. How do you actually meditate? How can you approach meditation in a way that sets you up for success? How can you get our mind clear enough to actually meditate?

 

In this special workshop, Brittany will be exploring dynamic meditation practices. Get ready to turn meditation on its head! Here we will explore ways to prepare and prep your body and mind for meditation using dynamic and ecstatic techniques including catharsis, dance and kundalini breath practices. You've never meditated like this before.

 

You'll leave with tools to create a lasting and fruitful meditation practice for years to come.

 

Earlybird Investment (by 6/20): $25/person


After 6/20: $30/person

 

*autopay members receive 10% off!