Students of all levels can start or expand their practice with group classes or private instruction.
A physically challenging, strength-building, heated Vinyasa Yoga class. Expert instructors will guide students through a unique sequence of yoga poses linked together by breath. Appropriate for those looking to cultivate cardiovascular endurance and flexibility, clear the mind, and invigorate the body in a non-threatening environment. Be prepared to sweat!
Hot Vinyasa Yoga (Vigorous Flow)
Vigorous flow is a high energy, vigorous vinyasa (meaning, relatively fast-paced and one breath per movement for a portion of the class) flow, targeting core and over all strength building. Our vigorous class will stretch, flex and work your entire body. Arm balances and inversions may be offered, along with modifications appropriate for beginners. Expect to move & sweat!
Hot Vinyasa (Slow Flow)
In this Vinyasa flow class we will slow down, experiencing longer holds in poses as well as work on flowing movements and transitions. This practice offers a carefully sequenced combination of poses and breath work that will help strengthen and balance your entire body and mind. You don't always have to move quickly to achieve results. Catch your breath for a minute, you may need it more than you think.
Hot Yoga Sculpt
This challenging total body workout is set to energizing music and designed to give you all the benefits of our traditional vigorous vinyasa flow together with additional strength exercises from the pilates and functional fitness modalities. We will use our own body weight as resistance to help increase your heart rate, build bone density, and still leave you feeling calm, refreshed and rejuvenated.
Hot YinYasa (All Levels)
This class is a hybrid of yang (active yoga) with yin (passive yoga). We will begin with the active portion of class to build strength, warmth and flow with fundamental yoga postures while relieving stress and tension by connecting breath with mindful movements. We will finish with yin (or passive yoga) to create flexibility, mindfulness and softness to release the connective tissues, create space and integrity in the joints and remove blockages to internal energy flow.
This class is suitable for all ages, abilities & physical conditions and will complement other active practices. This class is practiced in a room heated to 95 degrees and all levels are welcome.
Privates are ideal for those who want to ease into a group yoga class or deepen their practice by spending one-on-one time with an instructor. Private instruction will be custom built around each student’s unique needs and goals. Please contact us at Priyahotyoga@gmail.com for more information or to set up a private with your favorite teacher.