Students of all levels can start or expand their practice with group classes or private instruction.
A physically challenging, strength-building, heated Vinyasa Yoga class. Expert instructors will guide students through a unique sequence of yoga poses linked together by breath. Appropriate for those looking to cultivate cardiovascular endurance and flexibility, clear the mind, and invigorate the body in a non-threatening environment. Be prepared to sweat!
In yin yoga we target the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes. This practice will leave you feeling refreshed, renewed and restored. The room will be heated to 80 degrees.
Privates are ideal for those who want to ease into a group yoga class or deepen their practice by spending one-on-one time with an instructor. Private instruction will be custom built around each student’s unique needs and goals. Please contact us at Priyahotyoga@gmail.com for more information or to set up a private with your favorite teacher.
This class is a hybrid of yang (active yoga) with yin (passive yoga). We will begin with the active portion of class to build strength, warmth and flow with fundamental yoga postures while relieving stress and tension by connecting breath with mindful movements. We will finish with yin (or passive yoga) to create flexibility, mindfulness and softness to release the connective tissues, create space and integrity in the joints and remove blockages to internal energy flow. This class is suitable for all ages, abilities & physical conditions and will complement other active practices. This class is practiced in a room heated to 95 degrees and all levels are welcome.