Demystifying Your Yoga Practice with Brittany Policastro
Gain step by stepguidance on how to be aligned, strong and healthy in 40 of Vinyasa Yoga’s most common postures.
Brittany has been teaching alignment-based asana for over 12 years. With 300 hours of training in Anusara Yoga and over 12,000 hours of teaching under her belt Brittany has the skill, the confidence and the refined understanding to create epiphanies in the way you practice yoga. For the past four years she has taught asana clinics as part of the Beyond Asana Teacher Training and also taught an alignment based training in India in 2010.
In this online video course you will learn:
How to avoid injuring or compressing your neck in headstand.
What to do when your knee hurts in pigeon (something most yogis don’t know but it works 90% of the time).
Why you shouldn’t lean on your shin in Triangle Pose.
The difference between cobra and upward facing dog and when to do which.
Why you DON’T want to do Half Moon Pose after Standing Split.
How to protect your low back in wheel pose.
What to do when your hips are TOO flexible?
This Course Is For You If:
You practice Vinyasa or power yoga and want a break down of the postures you do.
You are just getting into yoga but want to get a better understanding of HOW to do the postures.
You are a seasoned yoga practitioner (or yoga teacher) who wants a deeper understanding of how to work with alignment and anatomy in each of the asanas.
You are working with a particular injury and know that understanding the alignment of the postures will help you to heal.
You love geeking out on yoga alignment and find it all very interesting
This Course Is Not A Good Fit If…
You have NEVER practiced yoga before- we will be getting into deep conversations about the practice and prior understanding of the postures (while minimal) is needed. A few classes under your belt will help.
You are looking for full yoga classes and not tutorials. This course is an asana breakdown. It does NOT include full classes with the posture linked together.
You have studied yoga styles that give extensive alignment education, i.e. Iyengar or Anusara.
Priya Hot Yogis receive $100 OFF with the code PRIYA100
At Priya Hot Yoga, we strive to strengthen our community - both mind and body. Our classes will be vigorous yet restorative; our environment will be warm and inviting; our customers will feel loved, cleansed, balanced, and revitalized. Priya Hot Yoga is a place to enrich your lifestyle and your spirit.