Caitlin was introduced to yoga 12 years ago, as therapy from a sports injury. She fell in love with the way yoga made her physically strong, emotionally balanced, and how it opened up spiritual connections that she never thought possible. She began a regular practice, and never looked back!
Caitlin has a 200 hour certification in Vinyasa Yoga, a 100 hour certification in Yin Yoga, and has been teaching yoga over the years to adults, children, mama's to be, and anyone willing to give yoga a try. Teaching is Caitlin's passion, and she strives to create a loving, safe space for all of her students to learn, grow, be challenged, and relax all at the same time. She is honored to be able to share her experiences, knowledge and love for movement and yoga with anyone willing to open their hearts and minds and give it a try.
Caitlin Kelly instructs the following:
Hot Vinyasa Yoga (All Levels)
Hot Vinyasa Yoga (All Levels) is a physically challenging, strength-building, heated Vinyasa Yoga class. Expert instructors will guide students through a unique sequence of yoga poses linked together by breath. Appropriate for those looking to cultivate cario-vascular endurance and flexibility, clear the mind, and invigorate the body in a non-threatening environment. Be prepared to sweat!
Relax and Restore
This class is appropriate for all students seeking the benefits of a very relaxing and nourishing restorative practice. Restorative yoga can improve range of motion and joint mobility, while reducing pain and the effects of stress. We will spend most of our time on the floor, utilizing blocks and straps to settle deeper into each posture. The environment will be warm, but not hot, feel free to BYO blanket and let's get real cozy! There is no better way to wind down your weekend, and reset for the week ahead. Join us!