I first found yoga going through some digestive health and stress issues, i found help from a naturopath who quickly recognised my lifestyle choices were not helping my overall well being. I began practicing yoga in 2012 and fell in love with Vinyasa and Yin yoga simply as a way to disconnect from the outside world and focus solely on me. I find the connection between breath and movement through a strong flow class so empowering. I wanted to share this and take it further deepening my own practice and completing my 200hr yttc at Sampoorna Goa.
My classes are designed for all levels and offer a dynamic challenging power flow that leaves you floating out of class.
Laura Booth instructs the following:
Hot Vinyasa Yoga (All Levels)
Hot Vinyasa Yoga (All Levels) is a physically challenging, strength-building, heated Vinyasa Yoga class. Expert instructors will guide students through a unique sequence of yoga poses linked together by breath. Appropriate for those looking to cultivate cardio-vascular endurance and flexibility, clear the mind, and invigorate the body in a non-threatening environment. Be prepared to sweat!
Hot Vinyasa Yoga (Vigorous Flow)
Hot Vinyasa Yoga (Vigorous Flow) is a high energy, vigorous vinyasa (meaning, relatively fast-paced and one breath per movement for a portion of the class) flow, targeting core and over all strength building. Our vigorous class will stretch, flex and work your entire body. Arm balances and inversions may be offered, along with modifications appropriate for beginners. Expect to move & sweat!