Megan began her journey with yoga like many for fitness,but quickly realized the deeper transformation at work in the practice. In the hope of sharing this transformation with others, Megan started her journey as an instructor, completing Yoga Tree's teacher training certification in San Francisco.
Megan's core focus on and off the mat is mindfulness and meditation. Drawing from Hindu and Buddhist teachings, Megan aspires to create a space for her students to connect to their practice on a deeper level, offering the invitation to look inwards and find a new level of openness to fully receive the benefit a yoga practice offers.
Megan Provost instructs the following:
Hot Vinyasa Yoga (Slow Flow)
In this Vinyasa flow class we will slow down, experiencing longer holds in poses as well as work on flowing movements and transitions. This practice offers a carefully sequenced combination of poses and breath work that will help strengthen and balance your entire body and mind. You don't always have to move quickly to achieve results. Catch your breath for a minute, you may need it more than you think.
Hot Vinyasa Yoga (All Levels)
Hot Vinyasa Yoga (All Levels) is a physically challenging, strength-building, heated Vinyasa Yoga class. Expert instructors will guide students through a unique sequence of yoga poses linked together by breath. Appropriate for those looking to cultivate cardio-vascular endurance and flexibility, clear the mind, and invigorate the body in a non-threatening environment. Be prepared to sweat!
Self-care Sundays: The Ultimate Relaxation
Come unwind with Megan for 2 hours of intentional relaxation to establish and support the mind-body connection. Our busy lives create a build up of residual energy that prevents us from feeling truly at ease. Relaxation is a powerful tool in reconnecting to your sense of self and restoring your connection to a higher purpose, aiding to combat the effects of stress on the body and mind. In this workshop you will learn about the benefits of relaxation and be guided into a deep state of relaxation with the use of Movement, Guided Meditation, Reiki and Essential Oils. Megan will create a peaceful, healing environment that will leave you with a clear mind and an experiential understanding of how relaxation supports your well-being.
EarlyBird Pricing before 9/25: $25
After 9/25: $30/pp
*autopay members receive 10% off!