Erika is a E-RYT 200 yoga teacher with over 350 hours in training. While living in Colorado in 2011, Erika developed her love for yoga, where she found it was the perfect balance to her active lifestyle. Erika looks to help others find the strength, flexibility and happiness that yoga gives to her. She also hopes students will use yoga as a vehicle to have fun, reduce stress and develop a healthy lifestyle on and off the mat. Erika's classes incorporate an eclectic playlist and creative vinyasa sequences that build heat, balance and strength. Erika completed her 200 hour training at Yoga Vida in New York City and studies under renowned yoga teacher, Kat Fowler.
Erika Lundy instructs the following:
Hot Vinyasa Yoga (All Levels)
Hot Vinyasa Yoga (All Levels) is a physically challenging, strength-building, heated Vinyasa Yoga class. Expert instructors will guide students through a unique sequence of yoga poses linked together by breath. Appropriate for those looking to cultivate cardio-vascular endurance and flexibility, clear the mind, and invigorate the body in a non-threatening environment. Be prepared to sweat!