Hot Vinyasa Yoga (Slow Flow)


This class is taught by:

Megan Provost

Megan began her journey with yoga like many for fitness,but quickly realized the deeper transformation at work in the practice. In the hope of sharing this transformation with others, Megan started her journey as an instructor, completing Yoga Tree's teacher training certification in San Francisco. 
 
Megan's core focus on and off the mat is mindfulness and meditation. Drawing from Hindu and Buddhist teachings, Megan aspires to create a space for her students to connect to their practice on a deeper level, offering the invitation to look inwards and find a new level of openness to fully receive the benefit a yoga practice offers.

Lisa O'Rear

 
Lisa first stepped onto a yoga mat in 2009, and by 2010 completed her first 200 hour teacher training. Lisa has been teaching at Philly Power Yoga since 2010. Her desire to continue to grow both on and off her mat led to her complete 200 hour teacher training at DIG Yoga and to date she has completed over 400 hours of training. Through alignment, she challenges students to realize both their inner and outer strength. Her classes are creatively sequenced, challenging and heartfelt. Originally from Miami, Lisa now resides in Philadelphia. When not on her mat, she can be found either running, spinning or getting together with her friends and family.

Caitlin Kelly

Caitlin was introduced to yoga 12 years ago, as therapy from a sports injury. She fell in love with the way yoga made her physically strong, emotionally balanced, and how it opened up spiritual connections that she never thought possible. She began a regular practice, and never looked back!

Caitlin has a 200 hour certification in Vinyasa Yoga, a 100 hour certification in Yin Yoga, and has been teaching yoga over the years to adults, children, mama's to be, and anyone willing to give yoga a try. Teaching is Caitlin's passion, and she strives to create a loving, safe space for all of her students to learn, grow, be challenged, and relax all at the same time. She is honored to be able to share her experiences, knowledge and love for movement and yoga with anyone willing to open their hearts and minds and give it a try.

Justine Bacon

 
Justine is an inquisitive, boundary pushing explorer with many deep passions in her life and for our natural world. In her four years of teaching she has taught weekly classes, workshops, teacher trainings, fundraising events, and fitness bootcamps in and around Center City Philadelphia. Her wanderlust has taken her both nationally and internationally to teach on retreat. A teacher in service to her community, she is a Co-founder of Philly Yoga Factory, Philly's first pay-what-you-can yoga program, offering classes every single day of the week. Justine uses her teaching in every opportunity to make her community brighter. An environmentalist, Justine teaches yoga on land and on water and assists with cleanups to raise the community's level of love and awareness for our world.

Justine holds an undergraduate degree in Psychology from Temple University. Always a student, Justine studies many traditions for both her teaching and personal practice. She is an E-RYT 200 and YACEP and holds certifications as well as continued education credits in Hot Vinyasa Yoga, SUP Yoga, Yin Yoga as well as Power Yoga and Hot Yoga fusion formats. She has had the pleasure to contribute to the Philly Area Yoga blog and the honor of being featured in Philadelphia Magazine's Be Well Philly annual print edition 2015-2016 for her cyclist and runner's classes. She is a proud Pro-Ambassador of Jade Yoga Mats.
 
In this Vinyasa flow class we will slow down, experiencing longer holds in poses as well as work on flowing movements and transitions. This practice offers a carefully sequenced combination of poses and breath work that will help strengthen and balance your entire body and mind. You don't always have to move quickly to achieve results. Catch your breath for a minute, you may need it more than you think.

Upcoming classes:

  • Mon Dec 11 7:30 pm - 8:30 pm with Megan Provost
  • Tue Dec 12 6:00 pm - 7:00 pm with Lisa O'Rear
  • Fri Dec 15 6:00 am - 7:00 am with Caitlin Kelly
  • Mon Dec 18 7:30 pm - 8:30 pm with Caitlin Kelly
  • Tue Dec 19 6:00 pm - 7:00 pm with Caitlin Kelly
  • Fri Dec 22 6:00 am - 7:00 am with Caitlin Kelly
  • Tue Dec 26 6:00 pm - 7:00 pm with Justine Bacon
  • Fri Dec 29 6:00 am - 7:00 am with Caitlin Kelly
  • Tue Jan 02 6:00 pm - 7:00 pm with Justine Bacon
  • Fri Jan 05 6:00 am - 7:00 am with Caitlin Kelly
  • Mon Jan 08 7:30 pm - 8:30 pm with Caitlin Kelly
  • Tue Jan 09 6:00 pm - 7:00 pm with Justine Bacon
  • Fri Jan 12 6:00 am - 7:00 am with Caitlin Kelly
  • Mon Jan 15 7:30 pm - 8:30 pm with Caitlin Kelly
  • Tue Jan 16 6:00 pm - 7:00 pm with Justine Bacon
  • Fri Jan 19 6:00 am - 7:00 am with Caitlin Kelly
  • Mon Jan 22 7:30 pm - 8:30 pm with Caitlin Kelly
  • Tue Jan 23 6:00 pm - 7:00 pm with Justine Bacon