Relax and Restore


This class is taught by:

Rachel Dobkin

Rachel formally began her yoga studies in 2008 and completed her 250-hour Teaching Training at Dhyana Yoga. She practices Ashtanga yoga and currently studies with David Garrigues at the Ashtanga Yoga School of Philadelphia. She's also studied Vinyasa yoga with Alex Holmes and John Vitarelli and alignment-based yoga with Gina Stickney-Weddle.

Rachel believes yoga can be beneficial for everyone, especially those who are suffering. She found relief from depression, anxiety and lower back pain, and is devoted to helping others heal. She takes a personalized approach to each student, and is enthusiastic about working with those who have physical limitations. Rachel’s alignment-based Vinyasa flow classes are challenging yet supportive, with options for both beginners and advanced practitioners.

 

Caitlin Kelly

Caitlin was introduced to yoga 12 years ago, as therapy from a sports injury. She fell in love with the way yoga made her physically strong, emotionally balanced, and how it opened up spiritual connections that she never thought possible. She began a regular practice, and never looked back!

Caitlin has a 200 hour certification in Vinyasa Yoga, a 100 hour certification in Yin Yoga, and has been teaching yoga over the years to adults, children, mama's to be, and anyone willing to give yoga a try. Teaching is Caitlin's passion, and she strives to create a loving, safe space for all of her students to learn, grow, be challenged, and relax all at the same time. She is honored to be able to share her experiences, knowledge and love for movement and yoga with anyone willing to open their hearts and minds and give it a try.

 
This class is appropriate for all students seeking the benefits of a very relaxing and nourishing restorative practice. Restorative yoga can improve range of motion and joint mobility, while reducing pain and the effects of stress. We will spend most of our time on the floor, utilizing blocks and straps to settle deeper into each posture. The environment will be warm, but not hot, feel free to BYO blanket and let's get real cozy! There is no better way to wind down your weekend, and reset for the week ahead. Join us!

Upcoming classes:

  • Sun Oct 22 6:15 pm - 7:30 pm with Rachel Dobkin
  • Sun Oct 29 6:15 pm - 7:30 pm with Rachel Dobkin
  • Sun Nov 05 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Nov 12 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Nov 19 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Nov 26 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Dec 03 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Dec 10 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Dec 17 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Dec 24 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Dec 31 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Jan 07 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Jan 14 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Jan 21 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Jan 28 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Feb 04 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Feb 11 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Feb 18 6:15 pm - 7:30 pm with Caitlin Kelly