Rachel believes yoga can be beneficial for everyone, especially those who are suffering. She found relief from depression, anxiety and lower back pain, and is devoted to helping others heal. She takes a personalized approach to each student, and is enthusiastic about working with those who have physical limitations. Rachel’s alignment-based Vinyasa flow classes are challenging yet supportive, with options for both beginners and advanced practitioners.
Caitlin has a 200 hour certification in Vinyasa Yoga, a 100 hour certification in Yin Yoga, and has been teaching yoga over the years to adults, children, mama's to be, and anyone willing to give yoga a try. Teaching is Caitlin's passion, and she strives to create a loving, safe space for all of her students to learn, grow, be challenged, and relax all at the same time. She is honored to be able to share her experiences, knowledge and love for movement and yoga with anyone willing to open their hearts and minds and give it a try.