Relax and Restore


This class is taught by:

Caitlin Kelly

Caitlin was introduced to yoga 12 years ago, as therapy from a sports injury. She fell in love with the way yoga made her physically strong, emotionally balanced, and how it opened up spiritual connections that she never thought possible. She began a regular practice, and never looked back!

Caitlin has a 200 hour certification in Vinyasa Yoga, a 100 hour certification in Yin Yoga, and has been teaching yoga over the years to adults, children, mama's to be, and anyone willing to give yoga a try. Teaching is Caitlin's passion, and she strives to create a loving, safe space for all of her students to learn, grow, be challenged, and relax all at the same time. She is honored to be able to share her experiences, knowledge and love for movement and yoga with anyone willing to open their hearts and minds and give it a try.

 
This class is appropriate for all students seeking the benefits of a very relaxing and nourishing restorative practice. Restorative yoga can improve range of motion and joint mobility, while reducing pain and the effects of stress. We will spend most of our time on the floor, utilizing blocks and straps to settle deeper into each posture. The environment will be warm, but not hot, feel free to BYO blanket and let's get real cozy! There is no better way to wind down your weekend, and reset for the week ahead. Join us!

Upcoming classes:

  • Sun Dec 17 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Jan 07 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Jan 14 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Jan 21 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Jan 28 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Feb 04 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Feb 11 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Feb 18 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Feb 25 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Mar 04 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Mar 11 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Mar 18 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Mar 25 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Apr 01 6:15 pm - 7:30 pm with Caitlin Kelly
  • Sun Apr 08 6:15 pm - 7:30 pm with Caitlin Kelly