Rachel believes yoga can be beneficial for everyone, especially those who are suffering. She found relief from depression, anxiety and lower back pain, and is devoted to helping others heal. She takes a personalized approach to each student, and is enthusiastic about working with those who have physical limitations. Rachel’s alignment-based Vinyasa flow classes are challenging yet supportive, with options for both beginners and advanced practitioners.
Her technique is influenced by her 300 hours of training in Anusara, practice in Vinyasa, Kundalini, Restorative Yoga, and Osho Dynamic Meditation, work with Off the Mat Into the World, study of the Chakra system, a year of intense self exploration with her shamanic healer, extensive travel, and deep study in India.
Brittany writes for the Huffington Post and her own blog- The Breakthrough Blog. Brittany loves dancing, food prepared with love, reading every night and is currently working on her first book.